Ashtanga Yoga Online Mysore Style

For registration WhatsApp us : + 41 78 225 0316

We teach Astanga yoga in a traditional method known as ‘Mysore self-practice’, which originated in Mysore, South India. Students practice at their own pace with advice and sometimes adjustments given by the teacher.

Practice length can vary from between 40 minutes to an hour and 40 minutes. Classes run every morning from Sunday to Friday and in the evenings from Monday to Friday, apart from on moon days (days when there is a new or a full moon).

Depending on the time you wish to practice and language dictated, you can choose if to practice with Christian or Francisca.

Complete beginners are always welcome.

Please see our beginners’ page to find out more about how to start and what to expect.


Drop-in students visiting from out of town who have an existing practice are welcome to join any of our classes.

Please see our shala etiquette page for some guidelines.