Private Classes

Private Ashtanga Yoga Classes!

At our Ashtanga Yoga School, we are dedicated to providing you with a deeply personalized and transformative yoga experience. Our private classes are designed to meet your unique needs and offer one-on-one guidance through the traditional Ashtanga Yoga method. Whether you are a beginner looking to establish a strong foundation or an experienced practitioner seeking to deepen your practice, our private sessions are tailored to suit your goals and aspirations.

Why Choose Private Classes?

1. Personalized Attention: In our private classes, you will receive individualized attention.
   We will guide you through the sequence, offering adjustments, modifications, and personalized cues to help you find the correct method and maximize the benefits of the practice.

2. Customized Practice: We understand that each individual's body is different, and we believe in honoring and working with your unique strengths and limitations. Our private classes allow us to go deep with your practice, specifically tailored to your abilities, preferences, and goals.

3. Progress at Your Own Pace: With private classes, you have the freedom to progress at your own pace. We will support you in exploring the Ashtanga Yoga sequence step by step, gradually introducing new postures as you develop strength, flexibility, and awareness. This approach ensures that you feel confident and comfortable in each pose before moving on to the next, fostering a safe and sustainable practice.

4. Deepen Your Understanding: We are passionate about sharing the rich philosophy and principles that underpin Ashtanga Yoga. In private classes, we have the opportunity to dive deeper into the philosophy, exploring the eight limbs of yoga, pranayama, meditation, and other aspects of this transformative practice. You will not only refine your physical practice but also cultivate a greater understanding of the holistic nature of Ashtanga Yoga.

How to Get Started:

Booking a private class with us is simple. Just follow these easy steps:

1. Contact us: Reach out to us via phone or email to express your interest in private classes. We will respond promptly to discuss your goals, schedule, and any specific requirements you may have.

2. Consultation: We will schedule a consultation to further understand your needs, discuss your experience level, and determine the best approach for your private classes. This conversation helps us tailor the practice to your specific goals and ensure a mutually beneficial partnership.

3. Designing Your Practice: Based on the information gathered during the consultation, we will design a personalized program for working with the Ashtanga Yoga method exclusively for you.

4. One-on-One Sessions: Once the practice is designed, we will schedule your private classes at a time convenient for you. During these sessions, online or face to face,we wil will guide you through the sequence, providing hands-on adjustments, detailed instructions, and insightful feedback to deepen your understanding and refine your practice.

Investing in private classes is an opportunity to nurture your physical, mental, and emotional well-being with dedicated guidance and support. Join us on this transformative journey as we explore the profound teachings and practices of Ashtanga Yoga. Contact us today to schedule your private class and embark on a more exclusive yoga experience with us.