Traditional Astanga Yoga

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Ashtanga Yoga in the Tradition

Ashtanga Yoga is an ancient system of Yoga that was taught by Vamana Rishi in the Yoga Korunta. This text was imparted to Sri T. Krishnamacharya in the early 1900’s by his Guru Rama Mohan Brahmachari, and was later passed down to Pattabhi Jois during the duration of his studies with Krishnamacharya, beginning in 1927.

Practice with us

We offer traditional Ashtanga Yoga

With many years of devoted practice, we share the method as was taught to us in India.
We offer traditional Mysore Style practice, retreats, private classes, sound healing and more.

योगश्चित्तवृत्तिनिरोधः || 2 || yogaś citta-vṛtti-nirodhaḥ || Yoga is stopping the mind chatter. — Yogasūtra 1.2

Yoga Sutra is a very deep study of the human mind.

The relationship between mind and consciousness, understanding of karma,
samskaras, vasanas & gunas and the state of ultimate liberation.
What is meditation, what is Isvara, how to meditate and what does it
lead to.

This is a study which transform the mind of the person, which is the goal of Yoga

Learn

Mysore Style Times


Opening hours

Monday – Friday
06.00am – 08.00 am + 5.00pm – 7.00pm
Saturday 9.30 am – 11.00am
Sunday Closed